According To Mohnish Mohan Mukkar for good dental care you need to take care of not only your teeth but your gums as well, by doing this it can help prevent diseases of the gums and teeth which can lead to fillings and even the removal of damaged teeth. Your dentist has found the main reasons people suffer from poor dental health care – a bad diet, poor brushing and an overall avoidance of regular dental check-ups. All this can lead to a range of dental problems that your dentist sees on a daily basis. Dental problems can cost you money, be extremely painful and time consuming.
The good news is most of these dental issues can be prevented by people just paying attention to their daily dental care. By the Mohnish Mohan Mukkar good dental care isn’t just important for our teeth, but also for our general; physical appearance and well being. The tips outlined below can improve your teeth, your overall health and how you look and feel.
Always brush your teeth after a meal – for really good dental care your dentist recommends you brush your teeth following every meal. Use good fluoride toothpaste and a soft bristled brush and carefully brush along the surfaces of your teeth using a back and forth motion. Try and avoid brushing your teeth too hard or vigorously as this can wear down the enamel on your teeth. According to Mohnish Mukkar to completely clean your teeth fully, change the position of your toothbrush every few strokes.
When you brush your teeth always take your time – Most dentists in dental clinics are horrified to find people brush their teeth for as little as just 20 seconds which is not even long enough to remove the plaque build-up. Mohnish Mohan Mukkar wants to tell you that you have to clean your teeth for AT LEAST 2 minutes every time you brush your teeth. While dentists suggest brushing after every meal, it’s cleaning your teeth before bedtime that is the most important.
Flossing your teeth properly – to floss properly you must floss correctly this involves using a good 18 inches – 45cms of floss, wrap both ends of the dental floss around each of your middle fingers, With a firm hold of the floss between your thumb and forefinger of each hand. Slip the floss between each gap of your teeth and gently rub the floss against the sides of your teeth
Visit your dental clinic for a regular dental check-up – it is extremely important that you visit your dental clinic every 3 to 6 months – having your teeth checked regularly by your dentist is the only way to detect any oral issues quickly. Often there are no warning signs associated with many problems of the mouth and you don’t get warning signs till the condition or problem is in its advanced stages. By the Mohnish Mohan Mukkar if you have a toothache, don’t delay and make an appointment with your dental clinic straight away.
Use a good mouthwash regularly – proper dental care also includes the use of a good mouthwash. Mouthwashes can keep your breath fresh while keeping your mouth feeling clean. Many brands contain effective antiseptics that can kill bacterial plaque. To achieve great dental hygiene dentists suggest eating a good and well balanced diet and reduce your consumption of sugary and starchy foods that are known to start tooth decay. Where possible avoid eating food between meals as this will make your teeth more prone to decay.
Try and stop or avoid smoking – for great dental care you should stop smoking all together – smoking causes bad breath, gum disease, discoloration of teeth and tooth decay. Some of the other side-effects to smoking include mouth bores, shifting teeth, a hairy tongue, jaw bone loss and wounds take much longer to heal.
According to Mohnish Mohan Mukkar proper dental care is a very important part of your health in general and good oral health gives you an overall feeling of well being. By following the advice above and taking care of your dental care daily and properly you can keep gum disease and tooth decay at bay.